kit.bahar's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

696 kcal

Fat: 48.44g | Prot: 42.00g | Carbs: 26.08g. Breakfast: Salatalık (Kabuklu), Kaymak, Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin. Lunch: Zeytinyağlı Kabak. Dinner: Izgara Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Şeftali. more...

1943 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kit.bahar's Weight History

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kit.bahar's Journal, 15 Jun 19

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kit.bahar's Weight History