Weigh In record (no journal entry) for 15 June 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.23g | Prot: 57.06g | Carbs: 115.63g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Sadia Linguiça de Frango, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Milk Shake. more...
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Gaining 0.0 kg a Week
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silviooa's Weight History
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