Weigh In record (no journal entry) for 15 June 2019
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 43.08g | Prot: 54.05g | Carbs: 79.77g.
Breakfast: No Meat Spaghetti (Canned), A&W Diet Root Beer, Oscar Mayer Hard Salami, Famoso Roasted Red Pepper, Kirkland Signature Shredded Mozzarella Cheese, Egg, Coffee, Coffee-Mate Original Powder Creamer, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Sunset Mini Cucumbers, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Kronos Authentic Pita, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Lettuce. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream. Snacks/Other: Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Bourbon, 7UP Diet 7UP, Skinnygirl Vodka, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.9 kg a Week
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 Comments
So Bite it Write it Challenge has taught me:
Eggs may be free on WW but not when counting calories.
Stop nibbling when cooking. Put it back or toss it if it's more than you need.
If your full, but already logged your meal. Throw the rest out or save for another time, then go back and adjust your Food in FS.
15 Jun 19 by member: Miss Fitzy
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Miss Fitzy's Weight History
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