Weigh In record (no journal entry) for 15 June 2019
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.45g | Prot: 64.06g | Carbs: 161.61g.
Breakfast: Canela, Banana Prata, Mãe Terra Farinha de Linhaça Dourada, Elegê Leite UHT Desnatado, Ovo Cozido. Lunch: Empanado de Berinjela, Salada de Folhas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Coxinha de Festa. Snacks/Other: Uvas-Passas (sem Sementes), Lacta Bis (7g), Queijo Fresco, Cerveja Normal. more...
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1917 kcal
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Exercise:
Hiking - 40 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 32.3 kg a Week
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Daiana A's Weight History
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