Weigh In record (no journal entry) for 15 June 2019
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 49.37g | Prot: 50.19g | Carbs: 100.15g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Yuvarlak Ekmek Üzerinde Hamburger, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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