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pushisvet
Journal
15 Jun 19
pushisvet's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
50.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
975 kcal
Fat: 51.19g | Prot: 64.65g | Carbs: 60.20g.
Breakfast:
Дарница Ржаной Хлеб Подовый, Epiim Edamjuusto Сыр, Омлет или Яичница с Сыром, Омлет или Яичница с Сыром.
Lunch:
Токио Сити Холодный Борщ, Токио Сити Холодный Борщ.
Dinner:
Жареная или Запеченная Куриная Голень.
Snacks/Other:
SPAR Чиабатта Классическая, SPAR Чиабатта Классическая, Мягкие Батончики Мюсли.
more...
1390 kcal
Exercise:
с Джулиан - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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pushisvet's Weight History
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