Weigh In record (no journal entry) for 15 June 2019
|
56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 20.93g | Prot: 38.86g | Carbs: 110.74g.
Breakfast: Martabak Telur. Lunch: Ikan Kembung Balado, Nasi Putih Instan. Snacks/Other: Kue Nastar, Sunpride Pisang Single, Kue Nastar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|