Weigh In record (no journal entry) for 14 June 2019
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 70.59g | Prot: 24.01g | Carbs: 24.31g.
Breakfast: Coffee, Coffee (made from Ground), Water. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Dentyne Ice Sugarless Gum, Chobani 0% Plain Greek Yogurt (8 oz), Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts. more...
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1772 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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