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eindelijk wow... deze week heb ik 300-500 meer kcal gegeten dan anders en het help :)) -0,7 kg in 1 nacht
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43.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 26.38g | Prot: 25.31g | Carbs: 64.73g.
Dinner: Ketchup , Colruyt Pitavlees, Pita Bread. Snacks/Other: Lay's Chips, Jacques Pure Chocolade, Chewing Gum (Sugarless), Côte d'Or Mignonnette Melk, Bee Pollen, Banana, Green Tea, Oreo Biscuit. more...
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1275 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Running - 10/kph - 6 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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