Weigh In record (no journal entry) for 14 June 2019
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 67.75g | Prot: 77.59g | Carbs: 42.01g.
Breakfast: 雞蛋（整個）, 奧利塔 玄米油, 蝨目魚, 老妹的灶下 低碳無糖麵包預拌粉. Lunch: Costco 鮮奶, 水煮蛋, 芭樂, 燕麥（無鹽，水煮）. Dinner: 奧利塔 玄米油, 鹽, 豉油/醬油, 頂好 豬絞肉, 全聯 牛番茄, 花椰菜, 雞蛋（整個）, 牛頭牌 甜玉米粒. Snacks/Other: 初鹿 鮮奶. more...
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Losing 0.9 kg a Week
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carole8883's Weight History
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