Weigh In record (no journal entry) for 14 June 2019
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 67.84g | Prot: 88.17g | Carbs: 117.23g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta. Lunch: Uskumru, Balık Çorbası. Dinner: Viski, Yeşil Zeytin, Tarabya İsli Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bomonti Bira. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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