Weigh In record (no journal entry) for 14 June 2019
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69 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 61.09g | Prot: 145.43g | Carbs: 78.44g.
Breakfast: 生菜, 泡菜, 蔥, 洋蔥, 豬頰肉, 上網查 牛修清前胸肉. Lunch: 金莎 巧克力, 711 日本迦納巧克力法蘭酥. Dinner: 豌豆, Costco 無骨雞腿排, 炸魷魚. more...
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Losing 0.7 kg a Week
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a29533861's Weight History
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