The password is... "same".
Let's change that shall we?
150 leg reps. 100 tricep reps. 50 back reps.
Chin-ups: 1 set
Squats: 5x10
Bent-Over Rows: 5x10
Leg Press: 5x10 ** SUPERSET ** Calf Press: 5x20
Skullcrushers: 10x10
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3786 kcal
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Fat: 110.71g | Prot: 187.68g | Carbs: 536.36g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3080 kcal
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Exercise:
Showering - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Volume Superset Workout - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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