Weigh In record (no journal entry) for 13 June 2019
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85 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 52.90g | Prot: 26.83g | Carbs: 33.19g.
Breakfast: Aknaz Hellim Peyniri, Yumurta Omleti. Dinner: Yoğurtlu Semizotu Salatası, İçli Köfte. more...
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Losing 0.5 kg a Week
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