Weigh In record (no journal entry) for 13 June 2019
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 88.97g | Prot: 58.58g | Carbs: 44.74g.
Breakfast: Amandelen, Kokossnippers, Lijnzaad, Milbona Skyr Natuur, Gepelde Zonnebloempitten, Cacaopoeder (Ongezoet), Chiazaad, Kaneel, Koffie. Lunch: AH Pesto Rosso, Zwagerman Kipfilet Naturel, Ei, Lidl Brie, Milbona Roomboter Ongezouten, Lidl Gerookte Zalm, AH Veldsla, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot (14g). Dinner: Uien, Olijfolie, Vita D'or Fritessaus Halfvol, Courgette, Aubergine, Lidl Beefburger Spicy Tomato, Olijfolie. Snacks/Other: Fin Carré Crusti Choc. more...
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steady weight
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