Weigh In record (no journal entry) for 13 June 2019
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 13.33g | Prot: 63.23g | Carbs: 145.33g.
Breakfast: Гречка Отварная, Желудки Куриные, Куриный Бульон, Вода. Lunch: Банан. Dinner: Лапша. Snacks/Other: Филе Индейки, Чечевица Вареная. more...
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Losing 2.5 kg a Week
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