Weigh In record (no journal entry) for 13 June 2019
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 27.26g | Prot: 34.96g | Carbs: 78.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Melon, Tesco Low Fat Yogurt. Lunch: Sainsbury's Basics Mozzarella, Branston Pickle, Cucumber (with Peel) , Tomatoes, Mountain Bread. more...
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Losing 0.6 kg a Week
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pharoahmanda's Weight History
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