sweetkayla's Journal, 23 Jul 08

Weigh In record (no journal entry) for 23 July 2008

146.1 kg Lost so far: 5.0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2008:

863 kcal

Fat: 64.12g | Prot: 52.75g | Carbs: 25.79g. Breakfast: Atkins carmel. Lunch: COUNTRY MORNING, chorizo. Snacks/Other: celery. more...

3824 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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sweetkayla's Weight History