Weigh In record (no journal entry) for 12 June 2019
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.52g | Prot: 56.71g | Carbs: 99.04g.
Breakfast: Nola Mayonnaise, Pickles, Smoked or Cured Ham, Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Future Life Smart Drink. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
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4190 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Working - 5 hours, Sitting - 5 hours, Breastfeeding - 5 hours, Cooking - 4 hours, Cleaning - 4 hours. more...
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Losing 0.1 kg a Week
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Moniqwadup's Weight History
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