Weigh In record (no journal entry) for 12 June 2019
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83 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.16g | Prot: 25.41g | Carbs: 113.01g.
Breakfast: Tavuk Çorbası, Şekersiz Türk Kahvesi. Lunch: Mevsim Salata, Pirinç Pilavı. Dinner: Pişmiş Pazı, Zeytinyağlı Kabak, Karpuz, Menemen. more...
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Losing 0.0 kg a Week
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