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bodygoalssssss
Journal
12 Jun 19
bodygoalssssss's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
50 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
766 kcal
Fat: 43.86g | Prot: 32.58g | Carbs: 71.82g.
Breakfast:
Sunpride Pisang Single, Selai Kacang, Quaker Quick Cooking Oatmeal.
Lunch:
Finna Sambal Pedas, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Tahu Goreng, Tempe Goreng.
Snacks/Other:
Kacang Tanah.
more...
1953 kcal
Exercise:
Jumping Jacks (Star Jumps) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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bodygoalssssss's Weight History
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