Weigh In record (no journal entry) for 12 June 2019
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54.6 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.72g | Prot: 65.18g | Carbs: 151.22g.
Breakfast: 해태 에이스 (24g), 그린피스 와사비과자, 카누 더블샷라떼. Lunch: 학교급식. Dinner: 미역국, 김치볶음, 야채샐러드 (드레싱없이), 굽네치킨 훈제닭가슴살. more...
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Losing 2.8 kg a Week
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