Weigh In record (no journal entry) for 12 June 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.08g | Prot: 38.46g | Carbs: 84.45g.
Breakfast: Teh Tawar, Tropicana Slim Sweetener Classic, Kopi. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Gula Merah, Tomat Merah, Kangkung Rebus. Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 0.1 kg a Week
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kupucumi's Weight History
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