830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!
150 back reps. 100 chest reps. 50 shoulder reps.
Pull-ups: 1 set
Incline DB Bench Press: 5x10 ** SUPERSET ** Incline DB Rows: 5x10
DB Bench Press: 5x10 ** SUPERSET ** Lateral Raises: 5x10
Lat Pull-downs (Machine): 10x10
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4463 kcal
|
Fat: 113.11g | Prot: 201.93g | Carbs: 657.88g.
Breakfast: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3322 kcal
|
Exercise:
Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 9 hours, Housework - 15 minutes, Volume Superset Workout - 1 hour and 15 minutes, Showering - 45 minutes, Cooking - 30 minutes. more...
|
steady weight
|