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HoraceBrigthside
Journal
11 Jun 19
HoraceBrigthside's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
86.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1391 kcal
Fat: 45.93g | Prot: 61.73g | Carbs: 181.49g.
Breakfast:
Café con Leche, Coyotas.
Lunch:
verduras, papa, pollo, Coca-Cola Coca-Cola Light (600ml).
Dinner:
Arroz Blanco, Mole, Café con Leche.
more...
2540 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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HoraceBrigthside's Weight History
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