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Another nice drop. More protruding muscles means less fat.
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110.5 kg
Lost so far: 21.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 75.77g | Prot: 131.46g | Carbs: 171.62g.
Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Asparagus, Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas , Chili Con Carne with Beans. Snacks/Other: Reese's Peanut Butter Cups Thins, Blueberries, Darigold 2% Milkfat Cottage Cheese, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
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Losing 0.4 kg a Week
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love2educate's Weight History
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