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vorhh13
Journal
11 Jun 19
vorhh13's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
80.1 kg
Lost so far:
7.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
3137 kcal
Fat: 149.81g | Prot: 103.05g | Carbs: 342.07g.
Breakfast:
Stadtbäckerei Junge Weltmeisterbrötchen, TiP H-Vollmilch 3,5%.
Lunch:
Olivenöl, Gut & Günstig Delikatess Hähnchenschnitzel, Spaghetti Aglio e Olio.
Dinner:
Dr. Oetker Marmor Kuchen.
Snacks/Other:
Rocher Rocher, RUF Nusskuchen, Brandt Hobbits Schoko.
more...
3255 kcal
Exercise:
Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours.
more...
Losing 2.8 kg a Week
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vorhh13's Weight History
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