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gamzermzn
Journal
11 Jun 19
gamzermzn's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
103.7 kg
Lost so far:
11.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
385 kcal
Fat: 15.54g | Prot: 14.51g | Carbs: 49.77g.
Breakfast:
Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği.
more...
3181 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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gamzermzn's Weight History
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