Weigh In record (no journal entry) for 11 June 2019
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 42.39g | Prot: 34.61g | Carbs: 21.27g.
Breakfast: Yeşil Çay, Namet Piliç Füme, Mis Beyaz Peynir, Haşlanmış Yumurta, Badem, Zeytinler (Küçük-Ekstra Büyük). Lunch: Şekersiz Türk Kahvesi, Badem. Dinner: Ülker Bitter Çikolata %80 Kakao, Eker Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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