Weigh In record (no journal entry) for 11 June 2019
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56.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 74.86g | Prot: 74.18g | Carbs: 134.50g.
Breakfast: Арахисовая Паста, Хлебец, Курица на Пару, Вода. Lunch: Чизкейк. Dinner: Огурец (с Кожурой), Шампиньоны в Сметане, Рис Отварной, Желудки Куриные. Snacks/Other: Буженина, Банан, Сельдь Соленая. more...
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1726 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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