Weigh In record (no journal entry) for 11 June 2019
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81.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 4.00g | Prot: 28.00g | Carbs: 21.10g.
Breakfast: UCC 無糖黑咖啡. Lunch: 7-11 茶葉蛋. more...
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Losing 7.7 kg a Week
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