|
🙄
|
65.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 97.04g | Prot: 80.04g | Carbs: 79.25g.
Lunch: AH Biologisch Kokosolie, Knorr Hollandse Hachee, Ei. Dinner: Bio Today Kokosrasp, Provamel Soya Naturel, Banaan, Casa Azzurra Mascarpone, Blooker Cacao Poeder, Avocado. Snacks/Other: Banaan, AH Magere Kwark Yoghurt Aardbeien. more...
|
|
1855 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|