Weigh In record (no journal entry) for 11 June 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.20g | Prot: 115.23g | Carbs: 163.10g.
Breakfast: 台糖 大豆沙拉油, 統一 無糖豆漿, 康寶 草莓果醬, 荷包蛋, 白吐司. Lunch: 煮熟的竹筍（烹飪中加油）, 南瓜餅, 甜不辣. Dinner: 椰奶, 紫米粥, 家樂福 牛肉片, 全聯 鯛魚片, 香菇, 煮熟的南瓜, 義美 芝麻湯圓, 豆腐, 燙青菜. Snacks/Other: 7-11 石安牧場溫泉蛋, 光泉 無加糖濃豆漿. more...
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Gaining 0.4 kg a Week
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panaylin's Weight History
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