Weigh In record (no journal entry) for 10 June 2019
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 51.73g | Prot: 125.13g | Carbs: 238.41g.
Breakfast: Café com Leite Desnatado, Tapioca, Ovo Mexido. Lunch: Suco de Maracujá, Banana Prata, Vagem, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Suco de Maracujá, Alcatra, Macaxeira Cozida. Snacks/Other: Pastel de Queijo, Café com Açúcar, Batata Doce Cozida, Nestlé Passatempo Leite. more...
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2662 kcal
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Exercise:
funcional - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Valeria.Maia93's Weight History
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