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sjinas
Journal
10 Jun 19
sjinas's Journal, 10 Jun 19
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체중계 마다 왜 다른건지ᆢ
54.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
470 kcal
Fat: 37.38g | Prot: 13.23g | Carbs: 25.73g.
Breakfast:
키토랩 방탄커피, 아메리카노.
Lunch:
양상추, 아보카도, 소세지.
Dinner:
아보카도, 숙주볶음.
more...
1842 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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sjinas's Weight History
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