Weigh In record (no journal entry) for 10 June 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.90g | Prot: 65.84g | Carbs: 134.49g.
Breakfast: Spinach, Tortilla, Onions, Mushrooms, Bell Peppers, Tomatoes, Egg. Lunch: Cooked Calabaza (Spanish Pumpkin), Oroweat Thins Integral. Dinner: Spinach, Tyson Pechugas Mezquite. Snacks/Other: Red Table Wine, Aires De Campo Barras de Amaranto Orgánico, Chobani Yogurt Griego con Fresa. more...
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Gaining 1.8 kg a Week
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karenwoodin's Weight History
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