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Carol Vier
Journal
10 Jun 19
Carol Vier's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
75.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
785 kcal
Fat: 46.63g | Prot: 66.49g | Carbs: 23.94g.
Lunch:
Repolho Verde, Alface, Ovo Cozido, Almôndegas de Carne de Vaca.
Dinner:
Pescador Sardinhas em Óleo, Ovo Mal Cozido.
Snacks/Other:
Activia Iogurte de Morango Zero.
more...
357 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes.
more...
Losing 1.3 kg a Week
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Carol Vier's Weight History
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