|
🤭
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 47.10g | Prot: 82.66g | Carbs: 177.17g.
Breakfast: On Top Crema de Cacahuate con Coco Natural, BSD Foods Galletas de Arroz sin Sal, Pechugas de Pollo (o Cocidas), Tomates, Sanissimo Tostadas de Maíz Horneadas, Lechuga, Lala Queso Panela, Isadora Frijoles Refritos Bayos, Aceitunas (Extra Grandes a Pequeñas). Lunch: Acelga, Bistec de Res, Pechuga de Pollo, Fideos de Arroz Chow, Arroz Frito. Dinner: Aguacate, Tomates, Sanissimo Tostadas de Maíz Horneadas, Lechuga, Pechuga de Pollo, Aceitunas Negras. Snacks/Other: Jell-O Gelatina Light, Manzana Verde, Lala Yoghurt Natural. more...
|
|
1785 kcal
|
Exercise:
Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|