Weigh In record (no journal entry) for 10 June 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.97g | Prot: 43.76g | Carbs: 114.24g.
Breakfast: Oatsy Havermout Oatmeal Instan, Pepaya, Susu Kedelai. Lunch: Tahu Kukus, Putih Telur Matang, Tempe Goreng, Nasi Putih, Bawang Putih. Dinner: Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Gula Merah. more...
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Gaining 1.8 kg a Week
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rizqaaptr1's Weight History
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