It was my 6th wedding Anniversary, so Yes we and I ate things I normally would not eat, do I regret it , NO; Did we Enjoy it YES, Will I eat things I normally do not eat, YES, will I enjoy them , YES, I do not beat myself up for or even feel guilty, enjoying some foods I normally do not eat.As I know this does not happen all the time, and my life goes on; and tomorrow will be a new day !!! and I'm DO N OK !!
|
89.8 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 45.18g | Prot: 67.18g | Carbs: 29.76g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg. Dinner: Publix Hot Italian Chicken Sausage, Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. more...
|
Gaining 2.1 kg a Week
|