Weigh In record (no journal entry) for 10 June 2019
|
83.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 49.61g | Prot: 53.82g | Carbs: 35.19g.
Breakfast: Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Abobrinha Refogada. Dinner: Caldo de Mocotó. Snacks/Other: Frutas Cobertas de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Miranda's Weight History
|