Weigh In record (no journal entry) for 10 June 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 58.12g | Prot: 89.87g | Carbs: 194.22g.
Breakfast: Filma Minyak Goreng Filma, Kem Chicks Sayur Toge, Usus Ayam, Sup Kubis, Tahu Bacem, Nasi Putih. Dinner: Pepaya, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Ceker, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Keripik Tempe, Udang Goreng, Rempeyek. more...
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Losing 0.4 kg a Week
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ningskee's Weight History
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