Weigh In record (no journal entry) for 10 June 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.58g | Prot: 89.98g | Carbs: 127.19g.
Breakfast: 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 中華 中華超嫩豆腐, 糙米飯, 瓠瓜, 炒莧菜, 白切雞. Dinner: 白切雞, 香蕉, 苦瓜, 地瓜葉. Snacks/Other: 全家 醬燒烤雞三明治. more...
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1461 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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