Weigh In record (no journal entry) for 10 June 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.03g | Prot: 63.26g | Carbs: 139.25g.
Breakfast: Stroberi, Tahu Goreng, Haverjoy Havermout Instant. Lunch: Monde Genji Raisin Pie, Telur Rebus, Haverjoy Havermout Instant. Dinner: Sayur Campuran, Telur Rebus, Haverjoy Havermout Instant, Tempe Mendoan. more...
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steady weight
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Wira Yogie's Weight History
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