대박성's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

70.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

2264 kcal

Fat: 202.93g | Prot: 76.75g | Carbs: 38.74g. Breakfast: 루어팍 가염버터, 방탄커피. Lunch: 바나나, 삼겹살구이, 상추. Dinner: 삶은 계란, 방탄커피. Snacks/Other: 익스클루시브 다크초콜릿 99%, Jarrow Formulas 코코넛오일, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 익스클루시브 다크초콜릿 99%. more...

2920 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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대박성's Journal, 10 Jun 19

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