Weigh In record (no journal entry) for 09 June 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.69g | Prot: 26.31g | Carbs: 85.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Doğranmış Jambon, Tatlı Kırmızı Biber, Yeşil Biber, Rafadan Yumurta. Snacks/Other: Kayısı, Sütlaç, Ülker Çubuk Kraker. more...
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Gaining 0.5 kg a Week
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