Weigh In record (no journal entry) for 09 June 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.65g | Prot: 53.85g | Carbs: 148.06g.
Breakfast: Kefir, Caffè Espresso, Coop Zucchero di Canna Integrale, Conad Marmellata Albicocche, Ecor Crema di Mandorle, Pancake mela. Lunch: Grom Gelato Creme, Prosecco, Gamberi, Acciuga (Sgocciolate dall'olio, in Scatola), Sabelli Mozzarelline, Baccalà alla Vicentina, Baccalà Mantecato, Baguette. Dinner: Baule Volante Avena Cracker con Curcuma e Pepe. Snacks/Other: Crema Inglese (Metà Latte e Metà Panna), Riso Bianco, Pasta Frolla. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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steady weight
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chiara-ca's Weight History
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