Weigh In record (no journal entry) for 09 June 2019
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 9.39g | Prot: 32.31g | Carbs: 76.37g.
Breakfast: 건국 무첨가두유, 바나나, 마이닭 닭가슴살 소세지, 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 3.5 kg a Week
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