Weigh In record (no journal entry) for 08 June 2019
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83.1 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 48.18g | Prot: 199.21g | Carbs: 141.47g.
Breakfast: Tortilla de Maíz, Atún en Agua (Enlatado), San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Campechana, Jugo de Melon, Tortillas de Harina. Snacks/Other: Manzana, Durazno, Lala 100 Proteina (250ml), Kellogg's Special K + Proteina. more...
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steady weight
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Angel Hdz 16's Weight History
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