Weigh In record (no journal entry) for 08 June 2019
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.53g | Prot: 48.36g | Carbs: 61.06g.
Breakfast: Kurutulmuş Hindistan Cevizi, Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Banvit Hindi Göğüs, Beyaz Un, Yumurta, Izgara Köfte. more...
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Losing 0.1 kg a Week
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terkesmeltem's Weight History
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